Signal check: sensory seeking often looks like

• Crashing into couches or people
• Constant jumping, spinning, running
• Chewing shirts, pencils, toys
• Rough play, grabbing, "too hard"
• Cannot sit still even when trying

Step 1: Pick the top 2 seeking channels

• Movement
• Heavy work
• Oral: chewing or sucking
• Tactile: hands on textures

Step 2: Build 6 yes options

Two options per channel. Keep it simple. Keep it visible.

Step 3: Install micro doses, not one giant session

Sensory input often works best in small doses, often. Physical activity interventions have evidence for reducing anxiety in autistic people, so movement is not just burning energy. It is a state tool.

Try this tonight: the 4 minute heavy work sandwich

1. Wall pushes (30 seconds)
2. Carry something heavy ish to another room (60 seconds)
3. Squeeze pillow or blanket wrap (30 seconds, only if welcomed)
4. Calm task (2 minutes): sorting, puzzle, colouring

Make it smaller

• "Bring me 10 books" (carry)
• "Push the couch 5 inches" (heavy work)
• "Animal walk to the bathroom" (movement)

When to get backup

• Seeking becomes unsafe: head banging, bolting, dangerous climbing
• You suspect sensory needs are masking anxiety or pain
• You want OT support to tailor a sensory diet that fits your child

References

• Meta analysis: sensory processing differences and internalising or externalising in autism (2024)
• Systematic review: physical activity for anxiety in autistic people (2024)
• Deep pressure immediate effects, individual differences
• Interoception based program and emotion regulation outcomes