Cova Psychology
Families often save this spot because it can feel more manageable — fewer sensory surprises, and easier transitions for little nervous systems.
Lower overall sensory load (for most kids). Still bring your supports, just lighter-touch.
PhotosSwipe for more
ScorecardFast sensory snapshot
Lower overall sensory load (for most kids). Still bring your supports, just lighter-touch.
Every child is different. Use this as a support plan, not a label. If something doesn't fit your kid, ditch it.
At a glanceNoise, light, crowd
Quick visit wins
- 🚪 Keep the exit friction-free: easy shoes, easy jacket, and the “done” signal honoured fast.
- 🚪 Lock in the exit plan early: show the car/outside spot so leaving is a known step, not a surprise.
- 🥨 Bring one safe snack + water. Regulation is harder when hungry or thirsty.
What to expectShort first, details inside
Families often save this spot because it can feel more manageable — fewer sensory surprises, and easier transitions for little nervous systems.
Read the full venue notes
Tips.
If crowds are tricky, aim for a quieter window and choose a “base spot” your child can return to. Predictable anchors can make the outing feel safer.
About.
Cova Psychology is a local space in Melbourne, Melbourne — a sensory-aware snapshot to help families plan with more confidence. It’s currently rated 4.9 on Google (55 reviews).
Prepare before you goPractical supports
This is general information and not medical advice. If you're concerned about safety or health, check with your clinician.
Prep that actually helps
- Preview the plan in one minute: where you're going, what you'll do first, and how you'll leave.
- Use a tiny visual plan (3 steps). Example: “arrive → do one thing → snack + go”.
- Agree on a “done” signal (card/hand sign/word) so leaving isn't a debate mid-overload.
Support gear (no shame, all strategy)
- Noise: headphones/ear defenders + a comfort sound or playlist.
- Light: hat/sunnies/tinted lenses + a “face away from lights” seat plan.
- Body: chewy/fidget + something heavy-worky (stretch band / push-the-wall game).
- Fuel: safe snack + water (hangry looks like overload).
Your reset protocol
- Lower demands fast: fewer words, fewer questions, slower pace.
- Move to your “exit spot” (outside / car / quiet corner). Safety beats finishing the activity.
- Co-regulate: calm voice + simple choices (“outside or bathroom?”).
- After: recovery time counts. No post-mortem in the moment. Debrief later if needed.
Plan for this spaceArrival → base → exit
A quick, trigger-aware plan built from the scorecard + what this place is like.
Alright. Here's how to walk into Cova Psychology with less chaos and more control.
Timing tip: Weekday mornings (calmest window)
Crowd levels can vary. A short wait is okay, a long wait usually isn't.
Sound can build. Have a volume-break option (outside / toilet / car).
Lighting can be mixed. Bring hat or sunnies just in case.
First 10 minutes: do a quick lap, pick a “home base”, and keep demands low (orientation beats achievement).
Accessibility: wheelchair entrance isn't confirmed on Google. If this matters for your family, a quick call/message is safest.
5 MTWM tipsCustom to this visit
Practical, do-this-not-that tips - tuned to this space’s likely triggers.
🚪 Keep the exit friction-free: easy shoes, easy jacket, and the “done” signal honoured fast.
🚪 Lock in the exit plan early: show the car/outside spot so leaving is a known step, not a surprise.
🥨 Bring one safe snack + water. Regulation is harder when hungry or thirsty.
🧠 When overload starts: slow voice, simple choices, no extra questions.
🥨 Bring one safe snack + water. Regulation is harder on an empty tank.
Trust & evidenceMethod + sources
Why you can trust this page
What we do
- Turn the scorecard + venue notes into a short visit plan: arrive → safe base → easy exit.
- Flag likely triggers (noise, light, crowds) and suggest supports you can actually use.
- Keep language simple. No jargon, no labels - just a support plan.
Evidence highlights
Short, trustworthy ideas we draw on - written for real-life use (not academic reading).
Show all sources (8)
Google reviews snapshotNewest 3
My psych at Cova has been such a great support. I've appreciated learning practical strategies and also have a space to just unpack and understand things. Easy to get to and the people on reception are always lovely.
My experience with Cova has been great, from the warm reception team who do go above and beyond, to my psych Bree who helped me understand my neurodivergence and actually challenged my thinking so that I could understand myself with…