Hard days
This is for the days you feel overstimulated, snappy, teary, or numb and you still have dinner, school bags, and a child who needs you. Built for real Melbourne family life: school pickup, unpredictable weather, and no village days.
Start with regulation (one minute)
When your body settles, your brain comes back online.
After-school crash plan
A regulation-first landing routine for afternoons that blow up.
Leaving the house checklist
Reduce transitions, reduce demand, and get out the door calmly.
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