Moments matter survival is that strange place where you know the moments matter, but you still feel stuck in survival mode. You are there, doing the lunches, the baths, the stories, yet it feels like your brain is one step behind, trying to cope with how much you are holding.

Love and overwhelm can exist together. You can adore your kids and still feel like your nervous system is frayed. When your body has been on for too long, presence becomes hard. Not because you do not care, but because your body is prioritising getting through the day in one piece.

Sometimes that looks like drifting through the routines on autopilot, watching yourself from the outside and wondering when you will feel truly here again.

What survival mode looks like in real life

Survival mode can look like short patience, constant scrolling for relief, feeling foggy, forgetting words, snapping then drowning in guilt, or needing silence but never getting it. It can look like lying awake even when you are exhausted because your mind will not switch off.

It is common, and it is not a moral failing. It is a nervous system trying to keep up with more than it was ever meant to carry alone.

How to return to presence without pressure

Presence does not come back because you bullied yourself into gratitude. It comes back in small, kind pieces when your body feels a little bit safer.

• Pick one tiny anchor: one deep breath before school pickup, one slow sip of water, one minute outside with your feet on the ground.
• Lower the inputs: reduce noise, dim lights, simplify instructions and routines where you can.
• Micro repair: if you snap, reconnect softly. A quiet I am here, I am sorry, let us try again can change the tone of the whole day.
• Make it easier: presence grows when you are supported, not when you are pushed. Ask for help in the smallest way that feels possible.

A gentle reminder for mums in this season

You do not have to be on all the time to be a good mum. The moments still matter, and so do you. Start with small stabilisers, ask for help where you can, and let presence come back slowly. It is allowed to be messy. You are allowed to be in progress.

If this post helped, you can leave a star rating below. It quietly helps other mums find it when they are scrolling at midnight, wondering if anyone else feels the same.

This reflection was first shared on Instagram in our community discussion about motherhood and survival mode. You can view the original post on navigating motherhood in survival mode .

Jasmine

Founder of Mums The Word Melbourne and mum of three in Victoria

I write pieces like this because I know what it feels like to be sitting in the dark after bedtime, wondering if you were present enough today. If you are here, reading this, you care. That already matters more than you think.